BOILED EGGS DIET: LOSE 10 KG IN 14 DAYS

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If you want to lose the extra weight fast, then this diet which has boiled eggs as a main meal can be of great benefit to you.

Even though it consists of a small number of products, studies have shown that they are enough to speed up the metabolism and burn the extra fats.

It is important that you drink a lot of water during the diet because in that way you will cleanse the body from toxins.

Moreover, during the diet, you should avoid fast food, sodas, and alcohol, as well as too salty or too sweet food.

Week 1

Monday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • 2 pieces of sweet potato
  • 2 apples
• Dinner
  • 1 big bowl of salad and chicken

Tuesday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Vegetables
  • Chicken salad
• Dinner
  • Vegetable salad
  • 1 orange
  • 2 boiled eggs

Wednesday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Low-fat cheese
  • 1 tomato
  • 1 piece of sweet potato
• Dinner
  • Salad
  • Chicken

Thursday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Fruits
• Dinner
  • Salad
  • Chicken

Friday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Steamed or boiled vegetables
  • 2 eggs
• Dinner
  • Salad
  • Grilled fish

Saturday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Fruits
• Dinner
  • Chicken
  • Steamed or boiled vegetables

Sunday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Tomato salad
  • Steamed vegetables
  • Chicken
• Dinner
  • Steamed vegetables

Week 2

Monday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Salad
  • Chicken
• Dinner
  • 1 orange
  • Salad
  • 2 eggs

Tuesday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • 2 eggs
  • Steamed vegetables
• Dinner
  • Salad
  • Grilled fish

Wednesday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Salad
  • Chicken
• Dinner
  • 1 orange
  • Vegetable salad
  • 2 eggs

Thursday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Steamed vegetables
  • Low-fat cheese
  • 2 eggs
• Dinner
  • Salad
  • Chicken

Friday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Tuna salad
• Dinner
  • Salad
  • 2 eggs

Saturday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Salad
  • Chicken
• Dinner
  • Fruits

Sunday

• Breakfast
  • 2 boiled eggs
  • 1 citrus fruit
• Lunch
  • Steamed vegetables
  • Chicken
• Dinner
  • Same as lunch

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