Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.
Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?
Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!
#1. Leg Raise
Credit: BetterMe
#2. Glute Bridge
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#3. Crunches
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#4. Windshield Wiper
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#5. Superman
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#6. Reverse Crunches
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#7. Butterfly Crunch
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#8. Scissoir
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#9. Toe Tap
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#10. Outer Leg Lift
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#11. Leg Circles
Credit: BetterMe
#12. Resisted Single Leg
Disclaimer
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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