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Sleeping for the armies was a vital issue in her time. In the Second World War, when the troops reached the level that would go through insomnia, a serious study was started.
The soldiers should have been able to sleep at night, day and night, without bumps or pits. For this reason, the pre-war training unit, with special techniques developed in 2 minutes to teach soldiers to fall asleep. At the end of the 6-week workshops, 96% of the soldiers successfully fell asleep.
The technique is quite easy. You can too.
The soldiers learned the technique on the chair. Because I heard something, the only thing heard, is the definable release. The chair, above a rock or the bottom of a tree ... Doesn't matter.
Lets start. The process is moving from top to bottom.
First you relax your face. Don't forget to frown or squeeze your lips. Continue breathing slowly until you release all the muscles on your face.
Then we move on to the shoulders ...
Without releasing your shoulders whenever possible. Let them fall. Then it goes into the arms. To put your arms on your lap. This still comes as soon as you release it. Don't forget to close your arms. First one of the strong sides. Then we released your other arm without taking it.
We came to the legs.
We will apply the same process for security. Start from your groin and try to free your legs as much as your fingertips. Certainly not contractions. Do this until you can't feel your legs.
We're at the end of the road. Now it's time to release the head.
We're not talking about head muscles, but thoughts. You may have had a hard day. Thoughts may be brutally attacking your head. Only one thing to do is think of a flat floor. Stop them from slowing down and turning fast in your mind. If you can't "do" for 10 seconds, say "less." This will help.
If you manage to stay for 10 seconds, you will fall asleep at great times.
It is important that you do not overlook the event and get a 'free' state. The rest is already coming.
Sleep well 😴💤
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Sleeping for the armies was a vital issue in her time. In the Second World War, when the troops reached the level that would go through insomnia, a serious study was started.
The soldiers should have been able to sleep at night, day and night, without bumps or pits. For this reason, the pre-war training unit, with special techniques developed in 2 minutes to teach soldiers to fall asleep. At the end of the 6-week workshops, 96% of the soldiers successfully fell asleep.
The technique is quite easy. You can too.
The soldiers learned the technique on the chair. Because I heard something, the only thing heard, is the definable release. The chair, above a rock or the bottom of a tree ... Doesn't matter.
Lets start. The process is moving from top to bottom.
First you relax your face. Don't forget to frown or squeeze your lips. Continue breathing slowly until you release all the muscles on your face.
Then we move on to the shoulders ...
Without releasing your shoulders whenever possible. Let them fall. Then it goes into the arms. To put your arms on your lap. This still comes as soon as you release it. Don't forget to close your arms. First one of the strong sides. Then we released your other arm without taking it.
We came to the legs.
We will apply the same process for security. Start from your groin and try to free your legs as much as your fingertips. Certainly not contractions. Do this until you can't feel your legs.
We're at the end of the road. Now it's time to release the head.
We're not talking about head muscles, but thoughts. You may have had a hard day. Thoughts may be brutally attacking your head. Only one thing to do is think of a flat floor. Stop them from slowing down and turning fast in your mind. If you can't "do" for 10 seconds, say "less." This will help.
If you manage to stay for 10 seconds, you will fall asleep at great times.
It is important that you do not overlook the event and get a 'free' state. The rest is already coming.
Sleep well 😴💤
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